Recently, Xiangsha Community, Chunliu Street, Shahekou District held a lecture on spring health knowledge in the multifunctional classroom of Dalian No.45 Middle School.

At the lecture site, the lecturer used popular language to introduce the prevention and treatment methods of common diseases in spring from the aspects of diet, exercise, work and rest, emotion, etc., and particularly emphasized the importance of healthy diet. He suggested that residents eat more fresh fruits and vegetables in spring, supplement protein in moderation, and eat less greasy and high-salt foods, and explained how to regulate body functions and enhance immunity through reasonable diet with practical cases. In the practical demonstration session of TCM scraping massage, everyone actively participated in the experience.

This health lecture improved residents' health awareness. In the future, the community will continue to carry out more health services for the benefit of the people, effectively improve the health literacy of residents, and jointly create a healthy and harmonious community environment.